Red Mountain Fall 2015

Fall is coming fast! Our new location over the Summer was a hit! 

We had a great group of kids. We had many Science classes and Sports classes.

 It was an awesome summer at our new location. 

Mesa holds a special place in my heart as it is my hometown. 

I am very excited to continue growing this location and teach your children that fitness is FUN!

 

Here are our upcoming classes!

Click Here 

To go to their registration page. 

Monday

Sept 14 – Oct 12

9:45am – 10:30am Jump and Shout Age 18m – 3 (Class Code 15411)

10:45am – 11:30am Music, Movement & Tumbling Age 3 - 6 (Class Code 15413)

Monday

Oct 19 – Nov 16

9:45am – 10:30am Jump and Shout Age 18m – 3 (Class Code 15412)

10:45am – 11:30am Music, Movement & Tumbling Age 3 - 6 (Class Code 15414)

Wednesday

Sept 09 – Oct 07

9:45am – 10:30am Story Time Art – Princess Parade Age 2.5 - 5 (Class Code 15415)

10:45am – 11:30am Sports Mania Age 2.5 - 5 (Class Code 15401)

Wednesday

Oct 21 – Nov 25

9:45am – 10:30am Story Time Art – Princess Parade Age 2.5 - 5 (Class Code 15416)

10:45am – 11:30am Sports Mania Age 2.5 - 5 (Class Code 15401)

Wednesday

Sept 09 – Oct 07

4:30pm – 5:15pm Pee Wee Science & Art Age 2.5 – 5 (Class Code 15399)

5:30pm – 6:15pm Jr Science & Art Age 6 – 12 (Class Code 15397)

6:30pm – 7:15pm Fun – N - Fitness Age 6 – 12 (Class Code 15409)

Wednesday

Oct 21 – Nov 25

4:30pm – 5:15pm Pee Wee Science & Art Age 2.5 – 5 (Class Code 15400)

5:30pm – 6:15pm Jr Science & Art Age 6 – 12 (Class Code 15398)

6:30pm – 7:15pm Fun – N - Fitness Age 6 – 12 (Class Code 15410)

Friday

Sept 11 – Oct 09

9:00am – 9:45am Stretch N Play – Cruisers Age 0 -18m (Class Code 15403)

10:00am – 10:45am Stretch N Play – Runners Age 18m - 3 (Class Code 15407)

11:00am – 11:45am Stretch N Play – Gymsters Age 3 - 5 (Class Code 15405)

Friday

Oct 23 – Nov 20

9:00am – 9:45am Stretch N Play – Cruisers Age 0 -18m (Class Code 15404)

10:00am – 10:45am Stretch N Play – Runners Age 18m - 3 (Class Code 15408)

11:00am – 11:45am Stretch N Play – Gymsters Age 3 - 5 (Class Code 15406)

HURRY CLASSES START SOON!

Snedigar Sports Compex

I am completely blow away by the number of people who have already signed up for classes at our Snedigar location in Chandler! Registration has only been open for a week!!! Crazy!

Don't wait to sign-up because there is not much room left! Classes start in September. Don't wait or you might be put on the waiting list. 

Click here to register.  

 (Put in activity number to see class description and information)

Monday September 14 – October 12

9:30am Wee Dance – Frozen Theme (Ages 18m – 3) Activity Number 1SN120

10:30Am Creative Dancing Divas – Frozen Theme (age 3-6) Activity Number 1SN113

Tuesday September 1 – September 29

5:30pm Bone Crushing Ballerinas (Ages 6-12) Activity Number 1SN306

6:30pm Dangerous Dancing Dudes (Ages 6-12) Activity Number 1SN312

Wednesday September 2 – September 30

9:30am Music, Movement & Tumbling (Age 18m – 3)Activity Number 1SN176

10:30am Sports Mania (Age 3 - 5) Activity Number 1SN195

Thursday September 3 – October 1

5:30pm Pee Wee Science & Art (2.5 – 5) Activity Number 1SN122

6:30pm Jr Science & Art (Age 6 – 12) Activity Number 1SN334

Friday September 4 – October 2

9:30am Stretch N Play Cruisers (Age Infant – 18M) Activity Number 1SN199

10:30am Stretch N Play Runners (Age 18m – 3) Activity Number 1SN200

11:30am Stretch N Play Gymsters (Age 3 – 5) Activity Number 1Sn202

Saturday September 5 – October 3

9:30am Splash of Color (age 4-10) Activity Number 1SN111

10:30am Sports Mania Daddy & Me (Ages 18m – 3) Activity Number 1SN197

 

Mommy brain? Yup...

It doesn't matter how many list or post-its I make, I'm always forgetting something. I was never like this! My memory has always been amazing. Well, not since I have had kids.

When Nerium announced that we had a new product coming out this year I was super excited! What could it be? We already have an amazing day and night cream. And our Firm cream is out of this world! What else? So in April I sat on the edge of my seat waiting for the announcement. Drum roll please... EHT!!!!!!

Wait, what? What in God's green earth is EHT? Yeah, that is what I asked myself too. I was kind of stumped by this. People where saying anti-aging of the brain. My brain? It's a pill? WHAT?! It was one of those moments where I wanted to hit the rewind button and make sure I heard correctly.

I started doing my research and let me tell you, I GET IT. I completely get what all the hype is all about.

 


When they say it is anti-aging for the brain they mean it! I have been so excited to see how EHT can help with this mommy brain! When I joke with people that I lose my keys on a daily basis I mean it. One time I couldn't find them for two days. TWO DAYS. They were in the sock basket! You know, because that makes so much sense.

I just posted a video about EHT here.

I'm very excited to see how it helps me and my family. The benefits seem amazing and the 20 years worth of studies, research and patents on this product are very hard to not recognize. Let me know if you would like to place an order! There is a 30 day money back guarantee, so why not give it a try?

www.Rodricks.Nerium.com

Chicken & Mushroom Zucchini Pasta

Eating Paleo, I have never felt better. But I LOVE an amazing pasta dish. Not being able to eat any type of grain is frustrating, I think I found my way around the noodle (grain) problem. 

I have made this dish a couple different ways by adding things to this dish but here is the staple recipe. Ideas on things to add will be at the bottom of post.

 Serving size 4 

Ingredients 

- 1 lb of boneless skinless chicken breast

- 2 tbsp of coconut oil 

- 4 small/medium green zucchini

-1/2 chopped red onion

- 3 cloves of garlic 

- 1/4 tsp dried basil 

- 1/2 tsp dried parsley 

- 1/2 to 1 carton of sliced mushrooms 

- 1/2 juice from a lemon 

- Fresh shredded parmigiana reggiano cheese

- Sea salt and pepper to taste. 

Directions 

1. Put 2 tbsp of coconut oil in pan on medium heat and melt. 

2. Slice chicken breast into nugget sizes. Sprinkle with salt and pepper. (*note salt cooks OUT of your food and brings out flavor if you use it in the beginning) 

3. Add chicken to pan and cook chicken. 

4. Chop red onion into small peices (my kids HATE onion but it gives such good flavor I chop mine super small so they can't tell) 

5. Mince 3 cloves of garlic 

6. Remove chicken from pan and set aside.

7. Add onion, garlic, mushrooms, dry seasoning and a pinch of salt & pepper into pan and sauté. 

8. Make zucchini into "spaghetti" noodles. 

I use a Veggetti tool. It has two different size "noodles" you can make. It is SO easy to make. You cut off ends and twist your veggie of choice in the Veggetti. 

9. Once veggies are sautéed add juice from half a lemon. 

10. Mix zucchini noodles and veggies thoroughly. Add chicken. 

11. Serve with a pinch of fresh cheese ontop. 

Enjoy! 

Things you can add in: sun dried tomatoes, artichoke hearts, broccoli florets, fresh or frozen peas 

Energy bar snack recipe

Ok, I have been having so much fun experimenting around with different recipes!!!! Here is one I LOVE! 

Great for a snack or dessert after dinner. 

Dark Chocolate & Cranberry Bars: 

1 cup of raw almonds. (No salt) 

1 cup of pitted dates 

1 cup of dried cranberries 

1/2 cup dark chocolate chips 

2 Tablespoons of shredded, unsweet, coconut 

Put all ingredients into a blender. Pulse until all ingredients are mixed and turn into a wet dough like texture. Line a pan with wax paper. Put mixture in pan and flatten with a spatula. Place in refrigerator for 1-2 hrs. Then cut up into squares or bars. Leave in fridge until ready to eat. 

I made two batches, and put it in a 13" x 9" rectangle pan. My kids LOVE these! And so do I. It's a quick and easy go to snack or dessert. 

Try them and tell me what you think!!